Mental Health is a very important aspect to the grow and management  of the human being.

The reason why you should care about your mental health is due to the the fact of positive growth development..

Mental Health doesn't always mean mental help . For example taking time to visit loved ones , or taking a walk in the park to destress form the day to day problems.

Ways to destress would be to read a good book. Look a inspiration videos that coincide with your personal goals in your life.

Always remember that hard times do not last always there is always a brighter tomorrow of the horizon